What You'll Learn

  • Self Muscle Testing

    Take your self-agency to a new level with this tool that will help you listen to your intuition and become your own expert in what your body needs in real-time.

  • Self-healer Mindset

    Use professionally-developed tools to become a master of Letting Go, integrate your Shadow/ego and learn how to create your own reality.

  • 8 Ways to Activate PGC1

    Apply Self MT & Self-healer Mindset over the next 12 months in a guided framework designed to activate your Self-healing Mechanism, PGC1-alpha.

Course curriculum

  • 01
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  • 02
    Shop: My Favorite Ways to Decrease Your Inflammation
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    • Decrease Inflammation Store
  • 03
    Self-healer Mindset
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    • Mindset Chapter Intro Audio
    • Mindset Video: Why and How We're Going to Let Go
    • Mindset: How to Let Go
    • 5 Steps to Letting Go Worksheet
    • Manifestation Mantras
    • Activating your pineal gland (your 3rd eye) to help you Let Go
    • Homework: Letting Go of Being Sick
    • Mindset Discussion
    • Tell me about your experience :)
  • 04
    Manifestation Webinars
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    • (LIVE) How to Manifest Like a Natural Webinar
    • How to Create a Manifestation Ritual Webinar
  • 05
    Self Muscle Testing
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  • 06
    How to Use Self Muscle Testing for Body Harmony Eating
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    • Body Harmony Eating (formerly: Keto, Paleo, AIP) Intro Audio
    • Body Harmony Eating (formerly: Keto, Paleo, and AIP) Chapter Intro
    • Ketogenic Diet Explained
    • The Process: Ketosis
    • Body Harmony Eating 14-Day Jump Start Guide
    • 14-Day Body Harmony Jump Start
    • Body Harmony Grocery List
    • Body Harmony (customizable staple recipes)
    • Good Fat/Bad Fat Quick Guide
    • Intuitive Eating
    • Homework: Letting Go of Control
    • Homework: Finding Your Foods
    • Body Harmony Eating Discussion
    • LIVE Group Coaching Chapter 2
  • 07
    BONUS: Body Harmony Eating Smoothie Guide
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    • BHE Smoothie Guide: How to Create Your own Keto, Low-lectin, and Histamine-balanced Smoothies (includes 6 recipes)
  • 08
    BONUS: Tools for Sugar Addiction/Quitting Sugar
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    • Why You Should Quit Sugar
    • Causes of Sugar Addiction
    • The Process: Quitting Sugar
    • Sugar-free Living Guide
    • Sugar-free Baking Recipe eBook
    • Body Harmony Eating Store
  • 09
    Safe & Painless Intermittent Fasting to Activate Self-healing
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    • Safe & Painless Intermittent Fasting Video Lesson FAQ
    • The Process: Fasting
    • Intermittent Fasting Guide for Body Harmony Eating
    • Benefits of Fasting
    • Fasting & Intuitive Eating- how fasting balances your hunger hormones making intuitive eating possible
    • Fasting: Cheats and Hacks
    • Fasting: Preparation
    • Fasting: Supplements
    • Fasting: Supplement Sample Schedule
    • Fasting: Breaking the Fast
    • Homework: Letting Go of Perfection
    • Homework: Finding Your Fast
    • Intermittent Fasting Discussion
    • Tell me about your experience :)
  • 10
    Targeted Key Nutrients {Supplements} That Activate Your “Self-healer” Gene
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    • Quick Note on Key Nutrients and Your Self-healing Mechanism
    • LIVE Coaching Call for Targeted Key Nutrients (fast forward to min 5 to start)
    • Targeted Key Nutrients Store
    • All of the Targeted Key Nutrients in 1 Supplement
    • Homework: Letting Go of Excuses
    • Homework: Finding Your Support
    • Targeted Key Nutrient Discussion
  • 11
    Balancing Your Gut & Nasal Microbiomes for Decreased Inflammation, Immune System Balance, and Life-long Resistance to Disease
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    • Gut Microbiome Chapter Intro
    • LIVE Coaching Call Part 1 (Gut & Nasal Microbiome Ch.)
    • LIVE Coaching Call Part 2 (Gut & Nasal Microbiome Ch.)
    • How Diet & Environment Affect Intestinal Permeability
    • Not-so-obvious Signs of Intestinal Pathogens
    • Home Self-check Screening for Candida
    • Intestinal Pathogens: Eradicating Small Intestinal Bowel Overgrowth (SIBO), Parasites, and Candida
    • Gut and Nasal Microbiomes: The Importance of Addressing Biofilms
    • Gut and Nasal Microbiomes: Biofilm Disrupters
    • Digestive Enzymes
    • Antimicrobial Dosing Protocols
    • Binding Endotoxins
    • Binding Agent Dosing Protocols
    • Sample Dosing Schedule
    • Create Your own Dosing Schedule (interactive template)
    • Rebuilding the Gut: Fortifying the Gut Lining & Repopulating w/ Beneficial Bacteria
    • Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome (Video Lecture)
    • Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome
    • Nasal Microbiome: Should You Use a Probiotic in Your Nose?
    • Nasal Microbiome: My Favorite Things to Put in My Nose
    • Gut & Nasal Microbiome Store
    • Homework: Letting Go of Your Ego
    • Homework: Finding Your Friends & Foes
    • Microbiome Discussion
  • 12
    The RIGHT Type, Frequency, and Duration of Physical Activity
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    • Quick Note on Exercise and Your Self-healing Mechanism
    • Video Lecture The RIGHT Physical Activity
    • Home Self-check for Adrenal Fatigue
    • Video Tutorial Series: Setting up the Self-healer App
    • December Exercise Calendar Example
    • Homework: Letting Go of Negative Body Image
    • Homework: Finding Your Rhythm
    • Exercise Discussion
  • 13
    Bioenergetics: Mineral Balance
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    • Bioenergetics Chapter Intro Audio
    • Bioenergetics Chapter 12.18.18 LIVE Coaching Call
    • Dehydration: Contributing Factors
    • Dehydration: Signs & Symptoms
    • Body Harmony Hydration Techniques
    • Other Ways to Increase Water Intake
    • The Process: Copper/Zinc Ratio Balance
    • Copper/Zinc Ratio Explained
    • Mineral Balance Store
    • Homework: Letting Go of Attachment Trauma
    • Homework: Finding Your Balance
    • Bioenergetics Discussion
  • 14
    BONUS: How to Find an Environment That Supports Bioenergetic Health
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    • How to Find a Home/Work Environment w/ that Promotes Bioenergetic Balance
  • 15
    BONUS: How to Hack Your Sleep w/ Bioenergetics
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    • The Bioenergetics of Getting a Good Night's Sleep
  • 16
    How to Use Your Shower/Bathtub to Detox Safely & Effectively (thermogenesis, infrared light, and beyond)
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    • Detox Chapter Intro Audio
    • LIVE Coaching Call 01.08.19
    • The Process: Detox
    • Safe & Effective Detox Store
    • Homework: Letting Go of Your Comfort Zone
    • Homework: Finding Your Detox
    • Detox Discussion
  • 17
    BONUS: eBooks
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    • Heal Yourself eBook: Welcome Outline that All of My One-On-One Clients Receive
    • Guide to Overcoming Mold Illness (for beginners)

I'm giving you 14 days to try Self-healer for free!

Because I want everyone to have access to their own Divine Wisdom

Start Your Self-healing Journey

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Let's Do This!