Self-healer Program

01
Welcome
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- Meet the Creator of The Self-healer Institute (UPDATED) FREE PREVIEW
- A Heart-felt Note from Your Instructor (UPDATED) FREE PREVIEW
- Access code for Astrology 101
- Welcome Voice Note (UPDATED) FREE PREVIEW
- It's All About YOU
- The Process: Self-healer Program
- Orientation: Course Overview Screenshare
- The 2 Things Every Self-healer Needs to Know FREE PREVIEW
- Intro to Self-healing Mechanism (PGC1 alpha)
- PGC1 alpha Pathway Infographic
- 10 Things I Wish I Had Known Before Trying to Heal Myself
- ***Intake Forms***
- Any Questions?
02
Shop: My Favorite Ways to Decrease Your Inflammation
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- Decrease Inflammation Store
03
Self-healer Mindset
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- Mindset Chapter Intro Audio
- Mindset Video: Why and How We're Going to Let Go
- Mindset: How to Let Go
- 5 Steps to Letting Go Worksheet
- Manifestation Mantras
- Activating your pineal gland (your 3rd eye) to help you Let Go
- Homework: Letting Go of Being Sick
- Mindset Discussion
- Tell me about your experience :)
04
Manifestation Webinars
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- (LIVE) How to Manifest Like a Natural Webinar
- How to Create a Manifestation Ritual Webinar
05
Self Muscle Testing
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- The Process: Muscle Testing
- IG LIVE (Must Watch): What Muscle Testing IS and ISN'T
- Muscle Testing Chapter Intro Audio
- Muscle Testing Training
- What You Need to Know About Self Muscle Testing FREE PREVIEW
- Troubleshooting Tips for Getting an Accurate Muscle Testing Response FREE PREVIEW
- Exercises for Clearing Your Head Before Muscle Testing
- Intro to Investigating Additional Lines of Evidence
- Additional Lines of Evidence: Troubleshooting the FORM
- Additional Lines of Evidence: Troubleshooting the COMBINATION
- Additional Lines of Evidence: Troubleshooting the TIMING
- Additional Lines of Evidence: Troubleshooting the AMOUNT
- Self Muscle Testing Webinar
- Homework: Finding Your "Yes" and "No"
- Muscle Testing Discussion
06
How to Use Self Muscle Testing for Body Harmony Eating
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- Body Harmony Eating (formerly: Keto, Paleo, AIP) Intro Audio
- Body Harmony Eating (formerly: Keto, Paleo, and AIP) Chapter Intro
- Ketogenic Diet Explained
- The Process: Ketosis
- Body Harmony Eating 14-Day Jump Start Guide
- 14-Day Body Harmony Jump Start
- Body Harmony Grocery List
- Body Harmony (customizable staple recipes)
- Good Fat/Bad Fat Quick Guide
- Intuitive Eating
- Homework: Letting Go of Control
- Homework: Finding Your Foods
- Body Harmony Eating Discussion
- LIVE Group Coaching Chapter 2
07
BONUS: Body Harmony Eating Smoothie Guide
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- BHE Smoothie Guide: How to Create Your own Keto, Low-lectin, and Histamine-balanced Smoothies (includes 6 recipes)
08
BONUS: Tools for Sugar Addiction/Quitting Sugar
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- Why You Should Quit Sugar
- Causes of Sugar Addiction
- The Process: Quitting Sugar
- Sugar-free Living Guide
- Sugar-free Baking Recipe eBook
- Body Harmony Eating Store
09
Safe & Painless Intermittent Fasting to Activate Self-healing
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- Safe & Painless Intermittent Fasting Video Lesson FAQ
- The Process: Fasting
- Intermittent Fasting Guide for Body Harmony Eating
- Benefits of Fasting
- Fasting & Intuitive Eating- how fasting balances your hunger hormones making intuitive eating possible
- Fasting: Cheats and Hacks
- Fasting: Preparation
- Fasting: Supplements
- Fasting: Supplement Sample Schedule
- Fasting: Breaking the Fast
- Homework: Letting Go of Perfection
- Homework: Finding Your Fast
- Intermittent Fasting Discussion
- Tell me about your experience :)
10
Targeted Key Nutrients {Supplements} That Activate Your “Self-healer” Gene
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- Quick Note on Key Nutrients and Your Self-healing Mechanism
- LIVE Coaching Call for Targeted Key Nutrients (fast forward to min 5 to start)
- Targeted Key Nutrients Store
- All of the Targeted Key Nutrients in 1 Supplement
- Homework: Letting Go of Excuses
- Homework: Finding Your Support
- Targeted Key Nutrient Discussion
11
Balancing Your Gut & Nasal Microbiomes for Decreased Inflammation, Immune System Balance, and Life-long Resistance to Disease
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- Gut Microbiome Chapter Intro
- LIVE Coaching Call Part 1 (Gut & Nasal Microbiome Ch.)
- LIVE Coaching Call Part 2 (Gut & Nasal Microbiome Ch.)
- How Diet & Environment Affect Intestinal Permeability
- Not-so-obvious Signs of Intestinal Pathogens
- Home Self-check Screening for Candida
- Intestinal Pathogens: Eradicating Small Intestinal Bowel Overgrowth (SIBO), Parasites, and Candida
- Gut and Nasal Microbiomes: The Importance of Addressing Biofilms
- Gut and Nasal Microbiomes: Biofilm Disrupters
- Digestive Enzymes
- Antimicrobial Dosing Protocols
- Binding Endotoxins
- Binding Agent Dosing Protocols
- Sample Dosing Schedule
- Create Your own Dosing Schedule (interactive template)
- Rebuilding the Gut: Fortifying the Gut Lining & Repopulating w/ Beneficial Bacteria
- Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome (Video Lecture)
- Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome
- Nasal Microbiome: Should You Use a Probiotic in Your Nose?
- Nasal Microbiome: My Favorite Things to Put in My Nose
- Gut & Nasal Microbiome Store
- Homework: Letting Go of Your Ego
- Homework: Finding Your Friends & Foes
- Microbiome Discussion
12
The RIGHT Type, Frequency, and Duration of Physical Activity
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- Quick Note on Exercise and Your Self-healing Mechanism
- Video Lecture The RIGHT Physical Activity
- Home Self-check for Adrenal Fatigue
- Video Tutorial Series: Setting up the Self-healer App
- December Exercise Calendar Example
- Homework: Letting Go of Negative Body Image
- Homework: Finding Your Rhythm
- Exercise Discussion
13
Bioenergetics: Mineral Balance
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- Bioenergetics Chapter Intro Audio
- Bioenergetics Chapter 12.18.18 LIVE Coaching Call
- Dehydration: Contributing Factors
- Dehydration: Signs & Symptoms
- Body Harmony Hydration Techniques
- Other Ways to Increase Water Intake
- The Process: Copper/Zinc Ratio Balance
- Copper/Zinc Ratio Explained
- Mineral Balance Store
- Homework: Letting Go of Attachment Trauma
- Homework: Finding Your Balance
- Bioenergetics Discussion
14
BONUS: How to Find an Environment That Supports Bioenergetic Health
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- How to Find a Home/Work Environment w/ that Promotes Bioenergetic Balance
15
BONUS: How to Hack Your Sleep w/ Bioenergetics
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- The Bioenergetics of Getting a Good Night's Sleep
16
How to Use Your Shower/Bathtub to Detox Safely & Effectively (thermogenesis, infrared light, and beyond)
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- Detox Chapter Intro Audio
- LIVE Coaching Call 01.08.19
- The Process: Detox
- Safe & Effective Detox Store
- Homework: Letting Go of Your Comfort Zone
- Homework: Finding Your Detox
- Detox Discussion
17
BONUS: eBooks
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- Heal Yourself eBook: Welcome Outline that All of My One-On-One Clients Receive
- Guide to Overcoming Mold Illness (for beginners)

What You'll Learn

Self Muscle Testing

Self-healer Mindset

8 Ways to Activate PGC1

Course curriculum

Welcome

Shop: My Favorite Ways to Decrease Your Inflammation

Self-healer Mindset

Manifestation Webinars

Self Muscle Testing

How to Use Self Muscle Testing for Body Harmony Eating

BONUS: Body Harmony Eating Smoothie Guide

BONUS: Tools for Sugar Addiction/Quitting Sugar

Safe & Painless Intermittent Fasting to Activate Self-healing

Targeted Key Nutrients {Supplements} That Activate Your “Self-healer” Gene

Balancing Your Gut & Nasal Microbiomes for Decreased Inflammation, Immune System Balance, and Life-long Resistance to Disease

The RIGHT Type, Frequency, and Duration of Physical Activity

Bioenergetics: Mineral Balance

BONUS: How to Find an Environment That Supports Bioenergetic Health

BONUS: How to Hack Your Sleep w/ Bioenergetics

How to Use Your Shower/Bathtub to Detox Safely & Effectively (thermogenesis, infrared light, and beyond)

BONUS: eBooks

I'm giving you 14 days to try Self-healer for free!

Because I want everyone to have access to their own Divine Wisdom

$27.00 / month with 14 day free trial

$1,597.00

4 x $497.00

Start Your Self-healing Journey

make the commitment to yourself