Course curriculum
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01
Welcome
Show details- A Heart-felt Note from Your Instructor FREE PREVIEW
- It's All About YOU
- The Process: Self-healer Program
- (NEW) Orientation: Course Overview Screenshare
- Meet the Creator of The Self-healer Learning Platform & Your Instructor
- (NEW) The 2 Things Every Self-healer Needs to Know FREE PREVIEW
- Intro to Self-healing Mechanism (PGC1 alpha)
- PGC1 alpha Pathway Infographic
- 10 Things I Wish I Had Known Before Trying to Heal Myself
- ***Scheduling Survey***
- ***Intake Forms***
- Calendar (this is mostly just a suggestion, but the LIVE coaching will be as indicated)
- FAQ (work in progress)
- Any Questions?
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02
Intro to Muscle Testing + Mindset
Show details- Mindset Chapter Intro Audio
- Mindset Video: Why and How We're Going to Let Go
- Mindset: How to Let Go
- 5 Steps to Letting Go Worksheet
- (NEW) Manifestation Mantras
- Homework: Letting Go of Being Sick
- Mindset Discussion
- The Process: Muscle Testing
- IG LIVE (Must Watch): What Muscle Testing IS and ISN'T
- Muscle Testing Chapter Intro Audio
- Muscle Testing Training
- (NEW) What You Need to Know About Muscle Testing Yourself FREE PREVIEW
- Troubleshooting Tips for Getting an Accurate Muscle Testing Response FREE PREVIEW
- Exercises for Clearing Your Head Before Muscle Testing
- Intro to Investigating Additional Lines of Evidence
- Additional Lines of Evidence: Troubleshooting the FORM
- Additional Lines of Evidence: Troubleshooting the COMBINATION
- Additional Lines of Evidence: Troubleshooting the TIMING
- Additional Lines of Evidence: Troubleshooting the AMOUNT
- Homework: Finding Your "Yes" and "No"
- Muscle Testing Discussion
- The Art of War: Knowing Yourself (Muscle Testing) & Knowing Your Enemy (Mindset/Trauma/Letting Go)
- LIVE Group Coaching Chapter 1
- Tell me about your experience :)
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03
Using Body Harmony Eating to Activate Self-healing
Show details- Body Harmony Eating (formerly: Keto, Paleo, AIP) Intro Audio
- Body Harmony Eating (formerly: Keto, Paleo, and AIP) Chapter Intro
- Ketogenic Diet Explained
- The Process: Ketosis
- (NEW) Body Harmony Eating 14-Day Jump Start Guide
- (NEW) 14-Day Body Harmony Jump Start
- Body Harmony Grocery List
- Body Harmony (customizable staple recipes)
- Good Fat/Bad Fat Quick Guide
- Intuitive Eating
- Homework: Letting Go of Control
- Homework: Finding Your Foods
- Body Harmony Eating Discussion
- LIVE Group Coaching Chapter 2
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04
(NEW) Body Harmony Eating 30-Day Meal Plan
Show details- Body Harmony Eating Tips
- BHE Week 1 Meal Plan
- BHE Week 2 Meal Plan
- BHE Week 3 Meal Plan
- BHE Week 4 Meal Plan
- BHE Smoothie Guide: How to Create Your own Keto, Low-lectin, and Histamine-balanced Smoothies (includes 6 recipes)
- Body Harmony Eating Screen Recording
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05
BONUS: Tools for Sugar Addiction/Quitting Sugar
Show details- Why You Should Quit Sugar
- Causes of Sugar Addiction
- The Process: Quitting Sugar
- Sugar-free Living Guide
- Sugar-free Baking Recipe eBook
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06
Safe & Painless Intermittent Fasting to Activate Self-healing
Show details- Safe & Painless Intermittent Fasting Video Lesson FAQ
- The Process: Fasting
- Intermittent Fasting Guide for Body Harmony Eating
- Benefits of Fasting
- Fasting & Intuitive Eating- how fasting balances your hunger hormones making intuitive eating possible
- Fasting: Cheats and Hacks
- Fasting: Preparation
- Fasting: Supplements
- Fasting: Supplement Sample Schedule
- Fasting: Breaking the Fast
- Homework: Letting Go of Perfection
- Homework: Finding Your Fast
- Intermittent Fasting Discussion
- Tell me about your experience :)
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07
The RIGHT Type, Frequency, and Duration of Physical Activity
Show details- Quick Note on Exercise and Your Self-healing Mechanism
- Video Lecture The RIGHT Physical Activity
- Home Self-check for Adrenal Fatigue
- Video Tutorial Series: Setting up the Self-healer App
- December Exercise Calendar Example
- Homework: Letting Go of Negative Body Image
- Homework: Finding Your Rhythm
- Exercise Discussion
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08
Targeted Key Nutrients {Supplements} That Activate Your “Self-healer” Gene
Show details- Quick Note on Key Nutrients and Your Self-healing Mechanism
- LIVE Coaching Call for Targeted Key Nutrients (fast forward to min 5 to start)
- Homework: Letting Go of Excuses
- Homework: Finding Your Support
- Targeted Key Nutrient Discussion
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09
Bioenergetics: Mineral Balance
Show details- Bioenergetics Chapter Intro Audio
- Bioenergetics Chapter 12.18.18 LIVE Coaching Call
- Dehydration: Contributing Factors
- Dehydration: Signs & Symptoms
- Body Harmony Hydration Techniques
- Other Ways to Increase Water Intake
- The Process: Copper/Zinc Ratio Balance
- Copper/Zinc Ratio Explained
- Homework: Letting Go of Attachment Trauma
- Homework: Finding Your Balance
- Bioenergetics Discussion
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10
BONUS: How to Find an Environment That Supports Bioenergetic Health
Show details- How to Find a Home/Work Environment w/ that Promotes Bioenergetic Balance
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11
BONUS: How to Hack Your Sleep w/ Bioenergetics
Show details- The Bioenergetics of Getting a Good Night's Sleep
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12
How to Use Your Shower/Bathtub to Detox Safely & Effectively (thermogenesis, infrared light, and beyond)
Show details- Detox Chapter Intro Audio
- LIVE Coaching Call 01.08.19
- The Process: Detox
- Homework: Letting Go of Your Comfort Zone
- Homework: Finding Your Detox
- Detox Discussion
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13
BONUS: How to Build Your Own Portable Infrared Sauna for Less Than $150
Show details- Infrared Sauna Blueprint Audio
- Portable Infrared Sauna Blueprint
- Infrared Sauna Blueprint w/ Links to Materials (including non-toxic)
- IR Sauna Build Discussion
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14
Balancing Your Body’s Microbiome for Decreased Inflammation, Immune System Balance, and Life-long Resistance to Disease
Show details- Gut Microbiome Chapter Intro
- LIVE Coaching Call Part 1 (Gut & Nasal Microbiome Ch.)
- LIVE Coaching Call Part 2 (Gut & Nasal Microbiome Ch.)
- How Diet & Environment Affect Intestinal Permeability
- Not-so-obvious Signs of Intestinal Pathogens
- Home Self-check Screening for Candida
- Intestinal Pathogens: Eradicating Small Intestinal Bowel Overgrowth (SIBO), Parasites, and Candida
- Gut and Nasal Microbiomes: The Importance of Addressing Biofilms
- Gut and Nasal Microbiomes: Biofilm Disrupters
- Digestive Enzymes
- Antimicrobial Dosing Protocols
- Binding Endotoxins
- Binding Agent Dosing Protocols
- Sample Dosing Schedule
- Create Your own Dosing Schedule (interactive template)
- Rebuilding the Gut: Fortifying the Gut Lining & Repopulating w/ Beneficial Bacteria
- Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome (Video Lecture)
- Nasal Microbiome: What is it and Why it's Just as Important as Gut Microbiome
- Nasal Microbiome: Should You Use a Probiotic in Your Nose?
- Nasal Microbiome: My Favorite Things to Put in My Nose
- Homework: Letting Go of Your Ego
- Homework: Finding Your Friends & Foes
- Microbiome Discussion
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15
BONUS: eBooks
Show details- Heal Yourself eBook: Welcome Outline that All of My One-On-One Clients Receive
- Guide to Overcoming Mold Illness (for beginners)
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16
Muscle Testing Sample Pack
Show details- Explanation of Muscle Testing Sample Pack
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